Baked Cod with a Cream Sauce over Whole Grain Rice

I'd gotten cod and didn't know what I was going to do with it, so I googled cod recipes and liked the idea of this dish, at that moment (meaning my emotions and cravings vary ... duh!). This turned out to be a "comfort food" - which means it's a definite keeper I'll be making again.

I have a chapter in my cookbook called "Cooking Tips & Pantry Stocking". Cooking tips are favorite sections of books for me. I've always looked at lots of recipes when deciding what to make. I've learned a lot from this process. When you know your ingredients, you know what you can mess around with and formulate your own recipes.

I wish I could create a consistent weekly or monthly menu - I know someone who does. It could simplify life, but I'm so motivated (or I should say "mood-ivated") by creative impulse. One of my impulses or motivations is to eat as well at home as some gourmet restaurants.

All that said ... doesn't really apply here, other than introducing how I cooked the rice according to my cooking tip from my cookbook. I have rice in my pantry that'll cook in 15-20 minutes, but it's not our favorite, and Monte has asked me to just cook the whole grain or wild rice. That takes time, so forethought or planning. Here's what's from my cookbook and the easiest way to cook rice -

Oven cooking Whole Grain &/or Wild Rice

Place 3 C tap water in an oven-proof dish with
1 tsp salt and
1 C rice
(could add some olive oil or pat of butter if you want)
Bake in a 250 degree oven for 1 1/2 hours
If I've not thought ahead, I'll pressure cook it for 10 minutes.

Looking at what I wrote in my cookbook, I'm reminded of something we like: keeping already cooked rice and already cooked black beans in the refrigerator for a quick dish - mix the two together and sprinkle with parmesan. Monte likes to heat rice with milk and cinnamon for a snack.

Following this oven cooking rice idea in my book is how to make a white sauce, which is pretty much what I did for this cod sauce. A lot of recipes call for "cream of ... chicken or mushroom soup". I don't buy canned soup, so I needed to learn how to substitute this ingredient in recipes. Basically heat  1/4-1/3C oil or butter, adding the same amount of flour. Let this "roux" brown a bit and add 2C of chicken broth with seasoning to be the equivalent of the canned soup (add some cream or milk powder for the 'cream'). That flour/fat amount will thicken 3-4 Cups of liquid too, if not wanting something so thick. I make up this sauce a lot, adding canned tuna for eating over toast with some grated cheese - a family quick meal favorite. It's also a sauce for macaroni and cheese, or chicken divan, or scalloped potatoes ...

BAKED COD WITH CREAM SAUCE OVER RICE

Cook rice
In skillet saute a chopped onion,
1 C sliced fresh mushrooms,
and then some minced garlic in
2 Tb olive oil or butter till golden
Sprinkle in 2 Tb flour and stir in
Add 2 C of a cream and milk mixture
Sprinkle in some salt and pepper, and a pinch of dill
Then add 1/2# of shrimp, peeled and deveined
Pour this mixture over 1# cod arranged in baking dish
Sprinkle with some grated parmesan
Bake at 350 degrees for 30 minutes
Serve over the rice

STUFFED GRILLED POBLANOS!

We did Mexican for company Friday. We always crockpot some chuck and chicken for burritos, having shredded lettuce (we did chinese cabbage this time), chopped tomatoes, sour cream, and grated cheese. I always do a guacomole for chips, and salsa, while everyone's standing around helping get things together for supper, and visiting. I usually do a Flan for dessert, which I'm going to post too. But the specialty is stuffed grilled poblano chilies!

STUFFED GRILLED POBLANOS
6-7 Poblano chilies - these look like pointed bell peppers, though usually a darker green. Every store labels them different: like ancho (which is really dried poblanos) or pasillo ... So that's why I'm telling you what they look like.

Cut a slit down one side and remove the seeds, wash and drain. Spoon the filling in them. I stuff the filling, shoving it well in so it doesn't easily come out when cooking (it does, but it's worse if you don't pack the filling).

Filling:
8 oz grated cheese
1 15oz drained canned beans - I usually use black soy beans since they are higher fiber and protein. My next choice would be black beans; then pinto (which I've not used).
1/3 cup raisins
1/4 cup salsa
2 tsp chili powder

Sarah and her artistic looking plate

I soak mesquite wood chips for at least an hour and have a chip pan I insert under the grill grate on one side. I leave this side on high for the entire cooking time. Before I had a nice grill, I used to put the drained, soaked chips sealed in heavy-duty foil with holes poked in it for smoke escape.

On a preheated grill place the stuffed peppers away from the wood chip side on high. Turn the burners under the chilies to mdium - near the end I often turn these burners off, still leaving the chip side on high, for good smoke flavoring. Cook with the lid closed. I grill them about a half-hour. Turn them over half way through, but be conscious of the slit opening so you don't dump all the filling out. They should get some dark blistering on both sides. Remove to a serving tray and cover with foil till you're ready to eat.

Annie and Dawson taking bites

Cream Sauce
I don't think the recipe called for a sauce, but from my Rick Bayless Mexican cookbooks, I often make a sauce to serve the chilies with. He has you chopping onion, tomato, jalepeno and what-not and add to cooking cream. My simple version is to heat cream and simmer down a bit, to thicken, adding some salsa.

Authentic Mexican cooking for stuffing all sorts of chiles, burritos and enchiladas often adds some chopped dried fruits. Not a lot, but to have an occasional bite of a bit of sweet is good.

Travis took the pictures. Sarah's sister Annie and her husband Aaron were visiting from Oregon. Aaron and Monte in the pic below are looking at the kitchen garden. Travis and Sarah's dog Bea is on the grass.

Cowboy Caviar

I've been a MOPS Mentor Mom for almost 10 years now. Last week I went with some of the gals on an outing. For lunch, one of the moms brought Cowboy Caviar. I knew once I saw the ingredients, helping with the chopping, and then tasting ... yummmm ... that this would be something I would make for our family's 4th of July get-together. But of course, typical me, I altered her recipe some. I just now Googled it to see the variances. So what did I do?

COWBOY CAVIAR

1 can black beans
1 can black-eyed peas
1 can corn
(I grilled, in the husks, 3 ears of corn till the husks blackened, then cut off the grilled flavored corn)
2-3 chopped tomatoes
2-3 chopped avacados (we love avacados)
several green onions, including the greens, chopped (I love green onion tops!)
a whole bunch of cilantro chopped
probably about 1/2+ cup of salsa
1-2 Tb balsamic vinegar
2 Tb red wine vinegar

I had also made a buttermilk half sour cream and mayo dip. So I'd brought tortilla chips and potato chips and lots of veggies for the dips.

Looking at some of Google's recipes and back at the original given to me, I didn't use a hot sauce, but the salsa instead. I'd add lots of garlic next time and some lime juice. I was supposed to add some oil too, but forgot. For proportions, around 2/3C grn onions as well as the cilantro is given in one and 2 Tb vinegar and 1 1/2 tsp oil. Another used canned diced tomato and added chopped bell pepper. Monte wants me to add jalepenos next time and one recipe adds 1/2C chopped pickled jalepenos (which I often use when I don't have fresh). Another adds Italian salad dressing for the vinegar and oil, and frozen corn. And I used more avacado than suggested. So you see, there's lots of possibilities with this recipe.

Travis's first bite comment was "Complex". Everyone liked it. So here's the recipe everyone who asked for it!

Sarah's Baked Beans

Every time our family gathers for summer meals (typically 4th of July) at Travis and Sarah's, Sarah makes this dish (or I'll request it). Now I'm finally getting the recipe recorded for my own personal use.

Can Butter Beans (drain all the beans)
Can Garbanzo Beans
Can Lima Beans
Can Kidney Beans
Can Northern Beans
1 large can Baked Beans
1/2# bacon, cut up
1 onion, chopped
1/4-1/3 cup brown sugar
1/4 cup molasses
1/2 cup red wine
2 Tbs Worcestershire Sauce

Cook in crockpot all day or bake in the oven for 1 1/2 hours.

Sarah says when it's just her and Travo she'll just do a couple of the beans and other bits in a saucepan.