Ricotta Pancakes

Ricotta Pancakes

These are high protein pancakes. I typically make only three kinds of pancakes: my sourdough crepes, my rye sourdough pancakes, and these. We don't like the typical doughy pancakes, preferring more crepe/ swedish pancake style.

I made feta cheese and then ricotta from it's whey the other day, so these are using my homemade ricotta.

RICOTTA PANCAKES

1C ricotta
4 lg eggs
1/2 tsp vanilla extract
1/3C oat flour (I had a 1/2 and 1/2 mixture of oat and barley ground flour in the freezer bag)(you could blend this flour with the ricotta cheese or the added liquid overnight for a healthier soaked grain - better body assimilation)
2 Tb melted butter
pinch of salt
big pinch of nutmet (I have a nutmeg grinder - so very fresh)
2 Tb powdered egg whites (optional)
(I usually add 1/4-1/2C water, buttermilk, yogurt, or whey to thin them some)

Blend all in a blender. I have my large cast-iron griddle preheating while mixing ingredients together. When the griddle is hot enough, grease it. Pour the pancake sizes you like. Cook on both sides till done.

We always serve our pancakes with grade B maple syrup and homemade yogurt. Fruit too. Cook up some healthy bacon ...

Healthy Cold Cereal

Homemade cold cereal atop my homemade yogurt, unsweetened flaked coconut, and fruit

As I've said before, I've been reading in depth Sally Fallon's Nourishing Traditions book I've had for years, and now there's many gals writing blogs with recipes following her (The Weston Price Foundation) - Wise Traditions. This cereal recipe is from Sarah, The Healthy Home Economist. She tells you this is the only type of cold cereal you should be eating - get rid of all that processed boxed cereal!

My cookbook has some cereal recipes. I do them like crackers, rolling thin on cookie sheets, baking till crispy, and then breaking up in pieces. What I'd do differently with them now is soak the grain for at least 8 hours so it's healthier - easier to digest.

Oat and Barley flour mixed with yogurt to soak

This recipe soaks for 24 hours in yogurt - homemade yogurt of course. It's a keeper ... meaning we really like it. Next time I'm going to lesson the cinnamon amount and not use the maple flavoring. And I only used 1/2C of maple syrup. We're getting used to things not so sweet. And I'd like to taste the grain more. The freshly ground grain I made this from was oats and barley. Next time, Monte wants me to use the 7-grain mix. So again, as I've said before, you don't need to use wheat.




COLD BREAKFAST CEREAL

6C freshly ground flour
3C plain yogurt, kefir, buttermilk, or clabbered milk

Mix together in a large glass bowl. Cover with a clean cloth and rubber band and leave on the counter for 24 hours.

After soaking, mix the following into the batter -

3/4C coconut or palm oil
1C Grade B maple syrup (I used 3/4C)(1/2C and 5 drops stevia may be substituted or honey)
1 tsp sea salt
2 tsp baking soda
1 tsp vanilla extract
1 tsp maple flavoring (not using anymore)
1 Tb cinnamon (I'm using 1 tsp)

Mix all together and pour, spreading in 2 - 9x13 pans and bake at 350 for about 30 minutes until an inserted toothpick comes out clean (I used my 11x17 pans and baked about 20 minutes since thinner).

Let cool and crumble into small pieces (Sarah calls it "coffee cake" at this stage) and dry it at 200 degrees for about 12-18 hours (my dehydrator's highest temp is 155). Mine didn't take that long to get crispy.

The maple-cinnamon scent was sure strong throughout the house!

Store in airtight container in refrigerator. Mine is in a crock on the pantry shelf for now - it's disappearing fast!

FLAKE CEREAL (from my cookbook)
2C flour
(oat, barley, corn, buckwheat, rye, wheat ...)
1/2 tsp salt
2 Tb honey or molasses or maple syrup
1/2C milk

Combine. At this point, I rolled it thin on cookie sheets and baked at 350 for about 10-20 minutes till lightly browned. But now I'd suggest letting it soak at least 8 hours before rolling it out and baking. Crumble when cool and dry.

Eat these as you would your store-bought cold cereal and enjoy!

New Yogurt Makings

Yogurt maker, Yogurt in jar, Yogurt Cheese strainer, and Yogurt cheese

My married kids have been making yogurt, but tired of the typical small jar yogurt makers. After searching eBay, I found a 1/2 gallon yogurt maker like mine doesn't exist. I probably got mine over 20 years ago from a second-hand store. After researching I bought them both another yogurt maker, after trying it myself. Though it comes with the small jars, it has an optional taller dome and will fit many sized jars. I've put my 4C Pyrex pitcher in it when making a quart quantity for yogurt ice cream, when needing that little bit more. What we're using now is 4 wide-mouth pint jars to make 1/2 gallon of milk into yogurt. 3 qt jars will fit in this too; or even one wide jar. I like options.

4 wide-mouth pint jars for 1/2 cups of yogurt

I've found non-homogenized milk heated to 145 degrees, so not ultra-pasteurized (eventually I may be getting raw milk! - found a source). Raw milk yogurt makers often don't cook they're milk, but it won't be thick. Yogurt recipes have you heat the milk to 180 degrees. This will help in making a thick yogurt. Then let it cool to 110 degrees before adding your starter. I have my recipe posted here. What I'd add, is that letting it remain in your yogurt maker for 24 hours eats up all the lactose for those who are lactose intolerant.

Heating milk to 180 degrees

 I make yogurt every week. I have it every morning with fruit, unsweetened coconut and sprouted flax. I'm using it more and more. Like I have a yogurt cheese strainer. Yogurt cheese is awesome all by itself. It's made a great cheesecake which I'll post about later. Mix in some herbs, or as my daughter-in-love made - mixed with chopped green pepper, pineapple and pecans - a great dip! And then I'm using the drained whey for many things, including my sourdough bread making. More on this later.

BLT Soup

BLT Soup

BLT sandwiches have always been a favorite of mine since I was a kid. And oh do I look forward to them come summer with fresh grown tomatoes!!!!! Well, the other night I craved this soup, and I had some tomatoes needing to get cooked.

BLT SOUP

4 slices thick bacon, or maybe 6 if regular bacon
You can fry this till crisp and crumble it back into the soup. But I typically cut the bacon into my soup pot with 1 Tb butter and let it start cooking while I chop
1 onion, chopped
1 green pepper, chopped (my favorite is a poblano)
1 large stalk of celery, finely chopped
2 large cloves of garlic, minced
1-2 tomatoes, chopped (I used 3 smaller sized)
After the bacon was getting close to being cooked I'd start adding in the chopped ingredients one at a time. So I'd let the onion and pepper cook awhile with the bacon before adding the rest. Then add -
1 Qt chicken broth (mine is always homemade, as I'm always cooking up chicken and then the bones further). Simmer for about 10 minutes. With the bacon, I never add salt and pepper, but you do your own taste test.

Just before serving add some chopped romaine lettuce. You can add 1/2 C cream. I typically slice the lettuce (any kinds, including arugula, kale and spinach - whatever I've got handy) and put a helping in each soup bowl and pour the soup over, then serve with a dollop of homemade yogurt. That way, since we'll have it as a leftover, we'll add fresh lettuce the next time we eat it.

You could top it with some croutons.

Elevenses Omelet

Monte and me have fun saying we're "eating our second breakfast" - or little lunch. I just read a book, The Tower, The Zoo, and The Tortoise, where a Beefeater, his wife, and a 180 year old tortoise live in London Tower. Hebe works in the London Underground Lost Property Office, where Elevenses is an anticipated time. Both her and her husband look after their respective unusual menageries. Tolkien's Hobbits have their Elevenses, as does Winnie-the-Pooh and Paddington Bear.

Most current mornings I begin with a probiotic green drink, dissolve a microlingual vitamin D tablet on my tongue, start my beverage of tea or coffee, take my Juice Plus, and ready my bowl of a small portion of fresh or frozen fruit, homemade yogurt, a few drops of stevia, scoops of whey, raw unsweetened dry coconut and dried sprouted flax seed, sometimes adding in a bit of granola or Ezekial sprouted grain cereal. Monte makes oatmeal to go with the same mixture of ingredients, and sometimes I'll have some of his oatmeal. Then I'll read, research, and write, fitting in excercise at some point before being hungry by 10:30-11. My current exercise I'm able to do regularly (mentioned in January 1st post) is 18 minutes with Teresa Tapp DVD (T-Tapp). Occasionally I'll do her total, or step-away workouts, but currently trying her "Hit the Floor" one.

I've always loved eggs. Home-grown are the best! In fact, I'm so missing my chickens, Monte's going to build a coop closer to the house and we'll order chickens again. My preference is soft-cooked, but I like omelets and frittatas as well. My cookbook tells of the science to cooking eggs. I ignore eggs and cholesterol talk. One day coffee and chocolate are bad for you and then they're good ... yadda, yadda, yadda. Most healthy people's bodies know how to metabolize good, whole foods. Cholesterol and lecithin are both in the egg yolk, along with most of all the other egg nutrients. Lecithin neutralizes the cholesterol and organic eggs have more lecithin. We like to have a rooster per about seven hens, so the eggs are fertile as well. Think about it! Nature provides a life-giving fertile germ in eggs, seeds, whole grains ... An egg is one of God's wonderful little whole nutritious packets!

One of my favorite OMELETs is with mushrooms and spinach -
- Saute a few cut up mushrooms
- Mix up 1-2 eggs (3 egg omelettes, typical in restaurants, are too big for me) in a bowl with a pinch of salt and pepper, can add a dollop of water, milk, or cream, to have ready.
- Sliver some fresh spinach.
- Sprinkle some ground whole thyme into the sauted mushroom.
Add the slivered spinach and saute another 30 seconds, then scoop the mixture onto your plate.
Pour in the egg mixture, lid the skillet, and turn heat to low, cooking egg mixture thru.
- Grate onto the egg some parmesan or provalone cheese, scoop back in the spinach mixture, fold the omelet in half and deliver it back to your plate and enjoy!

In days of old, when the children were home, our mornings, once having eaten, looked like: me reading aloud and them doing a handiwork, when not on my lap or playing on the floor when they were young. Handiwork like carving, needlework, crafting, or sketching - always honing skills and thinking of gift-giving ... like to the Grandparents. On my other blog I'm going to be talking about the bookmaking we did.

Good morning! Good Day!

Chicken Divan & Broccoli Stalk Coleslaw

Chicken Divan, Artisan Bread, Broccoli Stalk Coleslaw

We have had SO MUCH COMPANY!!!!!!! A friend emailed today asking how my hermit soul was doing?! This Velveteen House is turning into a retreat center. We've had investors and geologists overlapping with  visiting friends. Currently a couple who used to live here but are now in Florida are here. Tomorrow a family is coming to cut firewood and are bringing pizza for lunch.

I made chicken divan for supper tonight along with an artisan bread and a coleslaw made from the broccoli stocks I refrigerated when I harvested and froze all that broccoli. Did you know you can grate broccoli stalks for a coleslaw? When I don't want to slice stuff real fine for a slaw, I put chunks in the blender, cover to floating with water, pulse, so to keep it somewhat chunky and not pureed, then pour in strainer to drain off water. So I chunked the broccoli in batches, then some garden carrots and radishes, and then a batch of red onion. Mixed them all together in a large bowl and made up a sauce with homemade yogurt, mayo, a bit of sour cream we had left over with chives from baked potatoes the other night with guests when I baked meatloaf. Then just added some mustard, vinegar, sugar, salt and pepper, and parsley.

Draining blended red onion - the EASY way!!

CHICKEN DIVAN

2 - 10oz packages of frozen broccoli or use fresh
2 C cooked chicken or turkey pieces
4 Tb oil
4 Tb flour
2 C chicken broth
1 egg
1 Tb lemon juice
1/4 tsp cinnamon
2 seeds cardamom
3 cloves
3/8 tsp whole cummin
12 peppercorns
18 coriander seeds
1/8 tsp turmeric
1/4 tsp ground fenugreek
(Probably not in your typical grocery store. This is the spice that makes the curry flavor in curry spice. In fact, all the the ingredients from cinnamon down make up typical curry spice. I don't buy it, making up my own from scratch, grinding whole spices in a mortar & pestle or coffee grinder I have for spices. You could use a couple teaspoons of curry spice.)
1-2 C shredded cheese
a few slices old bread, blended to make crumbs

Arrange broccoli in a casserole dish and cook a few minutes in the microwave. Place chicken on top of the broccoli. Make a white sauce with the oil, flour, and broth - heating in microwave, stirring till thickening. Wisk egg in a little bowl and add some of the warm broth in with it, which prevents the egg from cooking, wisk, then wisk this mixture back into the heated white sauce (Most recipes just use a cream of chicken or mushroom soup can and add mayo. The white sauce and egg are creating this combo.) Add the spices and lemon juice - pour this over the chicken. Mix the bread crumbs with the grated cheese and sprinkle over all. Bake at 350 degrees for 20-30 minutes. We like the top to get browned.

Last night's was made in a larger casserole and I had 1 1/2# of broccoli and more chicken, so did a larger batch of everything. And I hardly measure anymore!

I love chicken divan. It took a long while for my kids to acquire a taste for it.

Yogurt

I made yogurt the other day. I've been making yogurt for years. I bought my yogurt maker at a second-hand store and it makes a 1/2 gallon milk quantity of yogurt.

YOGURT
Here is the recipe that consistently works for me-
-Heat the milk to about 180 degrees. I do this in the microwave in a Pyrex glass bowl. Then let it cool down to around 100 degrees.
-Mix in the starter, about 6 Tb, and pour into jars in yogurt maker.
-start checking for firmness in about 4 hours

Yogurt Starter
Hmmmm ... starter .... It used to be you could buy almost any plain yogurt in the store to use as a starter. But today, most yogurts have additives which seem to inhibit it's thickening. Some additives, like gelatin, will work, but it seems to take longer for the milk to firm. Your best bet is yogurt in health food stores - and you want live cultures. Read the labels. You can also find powdered starters, usually in a refrigerated section. If you use the powdered starter just follow the directions.

Once you make yogurt, you can use your own homemade yogurt for starter. I always plug in my yogurt maker, with the empty jars in it, when I begin the yogurt making process for it to start heating. I'll put my yogurt starter in it at this time too, in one of the jars, to take off its chill.

When the starter is mixed into the cooled-down milk, pour the mixture into the jars in the yogurt maker, place the cover on the yogurt maker. Start checking after a few hours. Mine usually sets in 3-4 hours. When I start a fresh batch with the powdered starter it takes longer. Look for a slight firmness of the milk. It will firm up a bit more in the refrigerator. The shorter the time, the sweeter it is. If you forget and let it incubate longer, it gets tart, but still tastes better than store-bought yogurt.

I love the taste of plain homemade yogurt. You can add jam, fruit, frozen juice concentrate, maple syrup, wheat germ, ground flax seed ... whatever you like. I've already posted a Yogurt Ice Cream recipe. Whenever a recipe calls for sour cream or mayonnaise I'll sometimes use yogurt. It can also be substituted for sour milk or buttermilk.

You want the good bacteria that yogurt provides - a 'live', active yogurt with its acidophilus, thermophilus, and bulgaricus. 'Friendly' bacteria helps aid food digestion. Yogurt is a predigested form of milk and it tends to 'crowd out' bacteria associated with indigestion. Lactose intolerant people can often eat yogurt. I've made yogurt with Lactose Free Milk, and it works - if you are super lactose intolerant.

When I was a kid, I was sick and on antibiotics a lot. My homeopathic grandmother told my mother to keep feeding me yogurt. "Thank you Grandma." Antibiotics kill the good bacteria along with the bad. Yogurt boosts the immune system and has a natural antibiotic effect.

When in Wisconsin we used to visit Monte's aunt and uncle who lived on a dairy farm. The yogurt Aunt Ruby made from their fresh milk she called "filabunk" (sp?). I brought home some starter from her and used it for awhile. All cultured things are their own starters. Buttermilk nowadays is no longer the by-product of butter making, but cultured. Sour cream, Kefir ... wine ... all have their own cultures, like differing yeasts.

Now to go mix me up some yogurt, dried sprouted flax seeds, and fruit - my second breakfast!

Yogurt Ice Cream

Whenever Monte and me are in Ft Collins Colorado, visiting our son Travis, wife Sarah, and now little Emery, we always want to visit a family operated Yogurt Ice Cream place. They sell by the weight and there's lots of flavors and topping choices. The mechanism instantly freezes fresh yogurt, and it's not too sweet (unless you add tons of sweet topping). So I got to thinking ...

YOGURT ICE CREAM

Why not make our own yogurt ice cream. I make yogurt all the time. So with the last making, before even refrigerating it, I mixed
- 4 cups of the yogurt with
- 3/4 cup of sugar till it dissolved and refrigerated it till ready to make ice cream
- (I suppose a bit of vanilla flavoring would be good too)

For years we had a hand-crank ice cream maker - not the kind needing ice and salt - but an insert you keep in the freezer. We still have it for an extra, but it doesn't work as well (dented or something for an improper fit). Now we still have one with an insert for the freezer, but it's electric. While the guys were still enjoying sitting on the deck talking and watching the birds, and I was putting away pizza and salad makings, I dumped the yogurt mixture into the machine and let it run till it was frozen thick. We ate it along with the fresh strawberry grilled dessert pizza.

Our favorite frozen desserts have been pureed fruits - like mango and lime juice. Last year we did some with our garden's currents and greenhouse grapes. Lazy me no longer likes to make up the cooked ice cream bases. Last night's yogurt ice cream was fantastic! We'll be doing it all the time now. Monte often likes to cook up older fruit sitting about and old jam jar bottoms into what he calls a Swedish word for a fruit sauce- 'crem'. This would be good on the yogurt ice cream. The next time I make this I'm going to try substituting the sugar with 1/2 the amount using Agave Nectar.

Sourdough Pancakes

I'm currently at my son Travis and Sarah's home, sitting at the dining table with the back sliding glass door open to the back kitchen garden. We came yesterday for a 4th of July family bar-b-q meal using my grandpa's sauce on ribs. I'll have to post that recipe - it's in my cookbook Hearth & Home. We spent the night ... were going to go to fireworks, but it was pouring rain. Sarah's Mom and Dad drove in last night from TX and we made sourdough pancakes for breakfast.

Sarah's sourdough starter came from my starter (below). The pancake recipe comes from an Alaska Sourdough book.

Monte making sourdough pancakes

The Alaskan sourdough is made from potato water, sugar and flour (maybe yeast initially?). I've never made sourdough using milk like some recipes use. The current recipe I'm using is from the book Nourishing Traditions  by Sally Fallon. She claims the best results for sourdough starter are obtained from rye rather than wheat flour. And that's fine with me since we consume so much more wheat than any other grain. Her reasoning is because rye contains a lower phytate content (don't ask me what that means cuz I haven't researched it yet).

Rye Sourdough Starter

Start with mixing 2 cups rye flour and 2 cups water and cover the bowl with cheescloth and let sit out on the counter (I've got my bowl covered with a dish towel and rubberband). Each day for a week add another cup each of rye flour and water (or if you do have potato water left over from boiling potatoes, use it), then it's ready for bread. (I'm still working on creating a favorite sourdough bread.) Once your starter is created you can jar some of it up and refrigerate it, then take it out the night before, or a day or two ahead depending upon how much you need, for your next batch of pancakes.

So, from the Alaskan cookbook-

Sourdough Pancakes

Start griddle heating.

Mix together:

(I typically double the recipe all the time and it feeds 4-6 people)

2 C starter (I've been using 4C in a 2 quart pyrex bowl - it'll bubble up, so bigger is better)

2 Tb (sucanat) sugar

1 egg (I've used both 2 or 3  when doubling, and either works)

4 Tb oil

1/2 tsp salt

Mix together: 

1 tsp soda

1 Tb warm water

and fold into batter and let set a bit to rise.

Using a ladle, pour the pancakes to cook on an oiled griddle.

They are best with maple syrup. Sometimes we'll make up a rhubarb sauce. I often cook up berries or old fruit, adding in any old jams needing to be used up. The fruit syrup is good with yogurt (I always have homemade yogurt on hand). Leftovers are good - spread with almond butter and raspberry jam, and roll them up for a quicky meal when running errands.

The Alaskan cookbook tells historic stories and it's said a special place was always made in their cabin/tent/cave/home for their starter and that they'd rather live a year without their rifle than without a sourdough starter. I also found it interesting that a ball of starter could be stored in the midst of flour in a flour sack, like if you were crossing the prairie in a wagon. Think about it ... no stores, no yeast (except for wild yeast, and that's another story that I have from my own experience) you'd sure love biscuits and bread rather than just crackers or tortilla like flatbread all the time.