New Dehydrator - an Excalibur!

9 Tray Excalibur Dehydrator

Yeah! I got a new dehydrator! I posted a bit ago about soaking nuts overnight and the pictured dehydrator was my very old round white one. It's noise was getting irritating and sounded like it wanted to croak.

The Excalibur is very well rated and gives you so many more options and space. If you wanted to dry very lofty things, like large flowers, you can remove some of the shelves. Some people use it as a warm place to raise bread, or make yogurt, removing all the shelves. And it has more temperature options.

I like how it evenly dries with a fan at the back. I always shifted around my other's drying trays to be closer to the bottom heat source. And round fruit leather with a center hole? Before that one I had the Magic Mill dehydrator (which is now the improved L'Equip) and even tho I shifted around it's shelves too, at least fruit leather was rectangular - easier to wrap and roll up in plastic wrap.

Years ago my dehydrator was running non-stop as summer waned. I stored most stuff in zip-closure bags and had jars in the pantry I'd refill for easy access. Like now I've got the nuts in jars that I keep refilling. I'm telling you ... dried corn, or peas, or broccoli ... are like candy! I like having dried mushrooms and onions and herbs handy.

I stopped canning when I learned about the nutrient loss (I may do tomatoes when have access to a lot). Nutrient loss for canned produce is about 40%; freezing about 15%, and dehydrating, depending on your process is almost nil.

I used to make jerky in the oven. Now I'm anxious to dry it in the dehydrator. And raw foodists have great ideas for dehydrator usage. I going to be dehydrating my kale chips now. I'll be drying more of my garden produce and herbs next season!

Soaked and dried pumpkin seeds, almonds and pecans

Spice Cake and Caramel Frosting for Birthdays

Will's birthday cake

I've been asked several times for the Spice Cake recipe I use for my favorite cake - My favorite birthday cake since I was a kid. I've been making it for years from The Joy of Cooking cookbook. But, as usual, I don't do the exact recipe...

First off, I have to say, I am not a cake person. I've never loved cakes for dessert, preferring pies, cheesecakes, and now Tiramisu. Also, I rarely eat desserts. I have to choose the types of carbs I consume carefully. I'm pretty good at avoiding store bought desserts and processed flour products. Since the only place my body can grow is out, when I take in foods, they are nutrient rich, phytonutrient rich choices. I even have to limit my homemade breads.

So when it comes to foods with flour, I make everything from home-ground grains. That way I know they are nutrient rich and at their optimal. So I've made all my pie crusts, cookies, and cakes from ground whole grains. For this recipe I use either pastry berries or white wheat, not the red winter wheat berries.

When I look at cakes, all cakes made from cake mixes have a plasticky sheen to them. Maybe my baked goods aren't as light and fluffy, but that's what's been built into our likes from the era when processed flour was introduced as a 'rich mans' food, just like processed white sugar was coveted in the same way.

In the Joy of Cooking, it's the Velvet Spice Cake, 

but here's my version:

I start by beating

4 lg egg whites 

1/8 tsp cream of tartar, till soft peaks form and gradually add in

1/4 c sugar, till peaks stiffer, but not dry.

I scrape this mixture into another bowl to add in at the end.

Next I beat 

1 1/2 sticks butter (12 Tb) in my Bosch mixer bowl, with the butter (usually unsalted if I have it) sliced in pieces so the whips don't get bent. And add in

1 1/4 c sugar

Beat in 4 lg egg yolks

Adding in the dry ingredients:

2 1/4 c whole grain flour (and I never sift either)

1 1/2 tsp baking powder

1/2 tsp baking soda

1 tsp freshly grated nutmeg (I do have a cute nutmeg grinder)

1 tsp cinnamon

1/2 tsp grd cloves

1/2 tsp salt

Fold in beaten egg whites.

(The eggs can be done whole, without mixing them separate if you don't mind the cake being denser.)

Pour into greased and floured tube or bundt pan, and it works in a 9x13, or round layered cake pans. Bake at 350 degrees about 45 minutes (probably less for round cake pans) or until toothpick comes out clean. Cool about 10 minutes to invert the cake out of the pan (or just leave it in the 9x13 if you want).

I've loved the flavor of spiced cake with caramel or maple frosting since I was a kid. My mom always made it for me for my birthday, but from boxes and cans. I carried on that tradition, making it for me from scratch for my birthday since I got married.

It's considered a Boiled or Cooked Frosting, and I've been making it from the Joy of Cooking cookbook all these years. But when we moved to 8000 feet elevation in Colorado from Tucson, Arizona, the recipe did not work and I had to do a lot of reading and figuring.

Old-Fashioned Caramel Frosting

In a medium saucepan heat and stir until sugar is dissolved:

2 c packed brown sugar

1 c heavy cream (or 1/2 C butter plus 1/2 C milk)

Cover and cook for 3 minutes. Spoon down any sugar on the sides of the pan and cook uncovered, hardly stirring, until the syrup reaches 238 degrees. Add:

3 Tb butter

Remove from heat and cool to 110 degrees, then stir in:

1 tsp vanilla.

The 238 degrees is where I had to change the recipe (and it has an optional addition of rum flavoring which I don't like). It was in the Joy of Cooking's "Know Your Ingredients" chapter, and maybe under making candy, and maybe even canning, that I figured it out. Cooking and canning temperatures and timings are set for sea level. At 8000 ft I had to lower the temperature 16 degrees (At my elevation, boiling water temp is at 186, which means 20 minutes of waterbath canning time stretches out to 46 minutes!) When making candy, that soft-ball stage at 238 has to lower 1 degree per every 500 feet above sea level.

Once the frosting is cooled and vanilla added you beat it with a hand mixer in the pan (or transfer it to a mixing bowl) till it gets thick and creamy. If too thick you can beat in some cream a tablespoon at a time till spreadable.

The recipe actually makes more frosting than the cake needs, but my kids always wanted the extra to add to their cake slices or spread on ginger cookies or graham crackers. Yummm ....

In Ogema, Wisconsin, Monte's Aunt Ruby makes this cake and frosting. She always brings it to events and I recognize it and we talk about it. She says it's everybody's favorite. Aunt Ruby is the only other person I know who makes it. She raised her family on a dairy farm, so you know her cream had to be the BEST ever! 

 

Just a side note: The Joy of Cooking has changed over the years and I don't know what's still in the newer versions. I heard it talked of on a program - mainly editing out some of the details and maybe ingredients or recipes that people today don't stock. Hopefully it's still making everything from scratch.

Sugar: The Bitter Truth

This is a long video! I watched it (listened to it) while skimming through my RSS Reader, emails, and Facebook. Watch it while knitting or something. It is truth. It's message needs to be known and shared, AND thought about when we're making our food choices everyday, for the rest of our lives - hopefully healthy long-lived lives!

"Cocolate Pudding"

OK . . . This may sound totally weird . . .
But it's actually pretty good! I need to credit Mitra Ray from her Juice Plus email for the recipe. I'm making the recipe smaller for just one or two servings.

"CHOCOLATE PUDDING"

1 avacado
1/8 C unsweet cocoa
1/4 C agave nectar or maple syrup
1/4 tsp vanilla extract
pinch of salt
(water, coconut milk, rice milk ... to thin it if needed)
Blend this till creamy.
Garnish with fresh fruit.

Veggies and Dips

I'm always wanting veggies in a format that will encourage the eating of them. Tea parties consist moreso of sandwiches and scones and desserts, so I wanted the nutritional addition of veggies. Having dips is the main way I find I'll eat more veggies.

We were crafting all day at my Valentine Tea Party, so I wanted everything to be finger food. Probably every time I passed by, I'd grab some veggies to eat, so that accomplished what I was hoping for.

First off, my dip recipe book, suggests par-boiling some veggies, for ease in digestion, then chilling them. Monte asked me to do this years ago, recognizing his body's needs (Monte is a great "body listener"!) Baby potatoes (or small sized potatoes cut later in wedges) boiled and then chilled are EVERYONE'S favorite veggie to dip! So I put the potatoes in a large pot to boil and put my steamer basket on top. Once the water comes to a boil I'll dump in the baby carrots (I know, I know, baby carrots are not truly baby carrots - did you know that?!). Steam veggies  3 minutes, dump them in a strainer basket and run cold water over them, drain, and bag up and chill. I do this with broccoli and sometimes the cauliflower too. So I had these, and green onions, celery sticks, red pepper slices, and radishes all ready the day before my party to keep refilling my large serving platter.

Since I have a three bowl serving dish, I made three dips the day before.

FRESH HERB RANCH DIP

2 C sour cream (sometimes I'll do this with 1/2 Hellmanns Mayo)
1/2 C buttermilk (sometimes I'll just use buttermilk powder - 3Tb)
3 Tb fresh parsley
2 Tb fresh chopped chives
1 Tb fresh oregano
1 1/2 tsp fresh tarragon
2 minced cloves garlic
2 Tb grated lemon zest
1 tsp salt
1/2 tsp pepper
Mix this all up well. Most of the herbs I have fresh in my greenhouse. If you're using dry, you use a lot less - like 1/2 - 1 tsp. Sometimes when I make this dip I like to slow cook thin sliced/chopped onions till caramelized and add.

ROASTED GARLIC, ARTICHOKE, AND PEPPER RICOTTA DIP

This was SO GOOD I'm going to be making it a lot!
- The recipe calls for 4 artichokes to peel and roast their hearts. Since it's not artichoke season yet, I just opened a 15 oz can of plain artichoke hearts (not marinated), drained, and dumped on the foil-lined baking sheet to roast.
- 2 whole garlic heads - cut off tops, pour on some olive oil, salt and pepper, and put the tops back on to roast.
- 1 red pepper - cut off both ends, slit down side and open out flat on the foil with the skin side up, along with both ends.
Roast in a 400 degree oven about 40 minutes. Don't let anything burn, but 'yes' to darkening. Remove the hearts and garlic to cool, and close up the foil around the pepper to sit and cool, so you can peel in a bit.

In a food processor squeeze out all the garlic cloves, add the hearts, and skinned pepper and puree along with
2 C ricotta
1/2 C grated parmasan
2 Tb fresh basil
Salt and pepper to taste

BLUE CHEESE DIP

2 C sour cream
1/2 C Hellmanns Mayo
2 scallions, including greens
1 1/2 C blue cheese
1/2 tsp pepper
4 shakes of Tabasco
1 Tb Worcestershire Sauce
I didn't have any Worcestershire. I need to look for a recipe substitute since I'm no longer keeping it stocked, as it's got high fructose corn syrup in it. I know it's main ingredients are vinegar and fish sauce (which is made from anchovies - an umami [the fifth taste] you want - it's what makes most salad dressings, etc, yummy). So I put a dollop each of vinegar and fish sauce. You want to puree this mixture as well.

At the end of the day I pulled some turkey broth I froze after Thanksgiving from the freezer, put it in a soup pot with the leftover dip veggies, chopped. Added the rest of the sliced chicken not used in the tea sandwiches. And added a chopped chipotle chili in adobo. Serve with some cut up avacado and a dollop of homemade yogurt. An easy end of the day supper.

Kale and Banana Smoothie

I'm eating this right now! This is the second large batch I've made so to have in the fridge to eat bits of off and on. I just had Splarah and Dawson taste these latest exotic things I've made lately with the kale. They're here for the evening, sitting side-by-side at Dawson's desk - Splarah working on her computer doing homework (she's in nursing school) and Dawson's editing shots he took for some people's school photos. They love the kale chips and wanted me to leave the bowl. This so-called smoothie ... they could eat their spoonful, but didn't want anymore, so I'm finishing it.

I think I put more kale in it then called for - how do you measure ripped kale leaves, or basil leaves for pesto ... other than weighing it?!

KALE AND BANANA SMOOTHIE

1 banana
2 C chopped kale
1/2 C milk
1 tsp maple syrup
1 Tb flax seed

Puree in blender. They pour it over ice cubes and serve. Mine doesn't pour! I think I used 1 Tb maple syrup.

You could use any type of liquid other than the milk, like even water, and more of it. Adding any other fruit you have on hand plus the banana would make it even better.

Splarah and Dawson said it tastes ... nutritious!

Corn Masa/Hominy, etc

You can buy fresh corn masa at a Mexican grocer for making corn tortillas, tamales ... Way better than the corn masa flour from the grocery store (which I usually use for tortillas and thickening a chili or mexican soup). I found a recipe for making my own. I then freeze it in 1lb quantity in freezer bags.

When seeing the recipe you might ask "dried field corn?", "and where would I get that?", "and why do you have that?" I've not looked in a store for it, so don't know if it's in a bin like other grains. I get it in 25 or 50# bags. I have an electric grain grinder - a NutriMill - and have been grinding my own flours for about thirty years. When my kids were little and bread was one thing they'd definitely eat, I wanted it to be the best possible. Most store-bought flours are devoid of nutrients, primarily starch, and if whole grained, rancid. Take wheat. Twenty-six some known nutrients, stripped, and 5 or 6 put back! So in my garage I've got whole wheat, oats, rye, corn, blue corn, barley, quinoa, amaranth ... I can grind beans too if I want. A sweeter corn for cornbreads is actually ground popcorn - a smaller kernel than field corn.

CORN MASA

Wash 10C dried field corn
10C water
2Tb lime powder (in canning section for making crisp pickles)(CaO)

Bring to a full boil and simmer for several hours. Add additional water if needed. You want them tender, but not too soft. You want the water cooked in as much as possible. Drain.

This mixture is put through a meat grinder, as fine as can get it, for making tortillas and tamales. It's got a wholeness to it that differs from using the dried masa flour, so prepare yourself. It's good. My Zucchini Boat post mentioned me making Pozole with it and adding it to Chili.

For tortillas, use 5 cups, 1 1/2 tsp salt, and approximately 1 cup warm water. You don't want the dough too soft. With fresh masa, you might not need much water at all. Chill dough several hours. Form into balls about 1 1/2-2" diameter and press in a tortilla press between plastic wrap or waxed paper for a 6" tortilla. Grill on a hot cast-iron griddle or skillet.

If you get some fresh roasted anaheim or poblano chilies, cut them in strips and cook up with some cream. This is the ultimate on home-made tortillas. I crave fish tacos. Or fry these crisp and make bean tostadas. For about 16-18 tamales you'd use 1lb coarse ground fresh masa, 1 tsp salt, (some use 1tsp baking powder), 1/2C rich-tasting lard, and enough water to make mushy. All tamales use a fat source. Traditionally, the best, is roasted lard, not the white lard sold in stores. Don't freak out, but I use bacon fat. I pour it off my microwave bacon cooking tray into a can and store it for Mexican cooking. You can use butter. I've not tried oil.

What's being used today - and before getting tamales at farmer's markets, I ask - I don't want them made with shortening!!!!! I read labels! I avoid (along with high fructose corn syrup) PARTIALLY HYDROGENATED anything! It's just a step away from plastic! It's poison. Our body does not know what to do with it, or high fructose corn syrup, so it runs about the body looking for something to latch on to and ends up creating weird cells. That's what can bring on heart disease, or cancer, or ...

Yogurt

I made yogurt the other day. I've been making yogurt for years. I bought my yogurt maker at a second-hand store and it makes a 1/2 gallon milk quantity of yogurt.

YOGURT
Here is the recipe that consistently works for me-
-Heat the milk to about 180 degrees. I do this in the microwave in a Pyrex glass bowl. Then let it cool down to around 100 degrees.
-Mix in the starter, about 6 Tb, and pour into jars in yogurt maker.
-start checking for firmness in about 4 hours

Yogurt Starter
Hmmmm ... starter .... It used to be you could buy almost any plain yogurt in the store to use as a starter. But today, most yogurts have additives which seem to inhibit it's thickening. Some additives, like gelatin, will work, but it seems to take longer for the milk to firm. Your best bet is yogurt in health food stores - and you want live cultures. Read the labels. You can also find powdered starters, usually in a refrigerated section. If you use the powdered starter just follow the directions.

Once you make yogurt, you can use your own homemade yogurt for starter. I always plug in my yogurt maker, with the empty jars in it, when I begin the yogurt making process for it to start heating. I'll put my yogurt starter in it at this time too, in one of the jars, to take off its chill.

When the starter is mixed into the cooled-down milk, pour the mixture into the jars in the yogurt maker, place the cover on the yogurt maker. Start checking after a few hours. Mine usually sets in 3-4 hours. When I start a fresh batch with the powdered starter it takes longer. Look for a slight firmness of the milk. It will firm up a bit more in the refrigerator. The shorter the time, the sweeter it is. If you forget and let it incubate longer, it gets tart, but still tastes better than store-bought yogurt.

I love the taste of plain homemade yogurt. You can add jam, fruit, frozen juice concentrate, maple syrup, wheat germ, ground flax seed ... whatever you like. I've already posted a Yogurt Ice Cream recipe. Whenever a recipe calls for sour cream or mayonnaise I'll sometimes use yogurt. It can also be substituted for sour milk or buttermilk.

You want the good bacteria that yogurt provides - a 'live', active yogurt with its acidophilus, thermophilus, and bulgaricus. 'Friendly' bacteria helps aid food digestion. Yogurt is a predigested form of milk and it tends to 'crowd out' bacteria associated with indigestion. Lactose intolerant people can often eat yogurt. I've made yogurt with Lactose Free Milk, and it works - if you are super lactose intolerant.

When I was a kid, I was sick and on antibiotics a lot. My homeopathic grandmother told my mother to keep feeding me yogurt. "Thank you Grandma." Antibiotics kill the good bacteria along with the bad. Yogurt boosts the immune system and has a natural antibiotic effect.

When in Wisconsin we used to visit Monte's aunt and uncle who lived on a dairy farm. The yogurt Aunt Ruby made from their fresh milk she called "filabunk" (sp?). I brought home some starter from her and used it for awhile. All cultured things are their own starters. Buttermilk nowadays is no longer the by-product of butter making, but cultured. Sour cream, Kefir ... wine ... all have their own cultures, like differing yeasts.

Now to go mix me up some yogurt, dried sprouted flax seeds, and fruit - my second breakfast!