I think I put more kale in it then called for - how do you measure ripped kale leaves, or basil leaves for pesto ... other than weighing it?!
KALE AND BANANA SMOOTHIE1 banana
2 C chopped kale
1/2 C milk
1 tsp maple syrup
1 Tb flax seed
Puree in blender. They pour it over ice cubes and serve. Mine doesn't pour! I think I used 1 Tb maple syrup.
You could use any type of liquid other than the milk, like even water, and more of it. Adding any other fruit you have on hand plus the banana would make it even better.
Splarah and Dawson said it tastes ... nutritious!