I wrote about dieting early January - that's always a January topic. I did a diet last fall and lost 20 pounds. It's a Ketomist HHCG oral spray - 2x/day. I only put back on 5lbs over the holidays. If I would exercise more that wouldn't have happened. I hardly exercise and know I should.
I decided to give it another round for Lent. I think it can only be bought through someone's site - I have a link on my sidebar. I never would have done it originally if it wasn't for a trusted person's testimonial and I went in and purchased through his link. You're supposed to read an article by a Doctor in Rome who runs a clinic for obese people wanting him to monitor them. It tells of his protocol and his clinic gives injections of the HCG. When I'm on the site, I read everything. I copy and pasted the recipe suggestions into a document I could easily access on my desktop. After looking through the recipes I knew I could do it.
Lent is often a time people do like to choose something to eliminate for awhile. Maybe some people, like me, hope to develop new habits. I did start exercising more - and am now looking forward to the nice weather of Spring and Summer to help me exercise more and make it a habit that I can't live without during Winter! In my January post I mention one type of exercise I adopted because it's only 15 minutes (actually 18) - I can easily do that!
I didn't restrict my diet as much this time around since I didn't have much more to lose. And during Lent, Sabbath's are never a fast day - so each weekend I'd have a day of eating pretty normal. But the reality of life is needing to get used to smaller meals and proportions. We do eat pretty good foods. I've always been a label reader - avoiding transfats, dyes, high fructose corn syrup, and long lists. I look for good fats and lots of fiber. I start getting headaches if I consume too much of processed, unnatural foods - basically non-foods, and too much sugars.